Today is a ligher day. I also have a big test tomorrow, so I’m pretty rushed and stressed today. Been studying all day, so training will be a nice break. Then it’s right back to the grind.
Behind The Neck Push Press 5 x 5
50 x 5/ 50 x 5/ 60 x 5
66 x 5/ 65 x 5/ 70 x 5/ 70 x 5/ 70 x 5
Pleased with that performance Was pretty easy too.
Behind The Neck Jerks
60 x 3/ 60 x 3/ 80 x 3/ 90 x 3/ 100 x 3 for a PR tiple. 105 x 2, miss on 3rd. Was a pr double :).
Good Mornings
50 x 3/ 50 x 3/ 50 x 3
Light. Just wanted to work on a few things and practice my hinge pattern.
Cody Plofker's Fitness Blog 